the effects of the HIIT(High-intensity interval training) movement

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Exercise is an essential element in a healthy life and is popular because it brings various effects. Recently, intensive interval training (HIIT) has become a hot topic among many people. In this article, we will look at the effects of the HIIT movement.

High-intensity interval training

 

1. Physical Strength: HIIT exercise is a high intensity exercise performed in a short period of time, resulting in a much higher physical strength effect than conventional aerobic exercise. This is because high-intensity exercise promotes energy metabolism and improves mitochondrial function.

2. Effective for dieting: HIIT exercises encourage you to burn many calories in a short period of time, and help you burn more calories by further activating your muscles. With this effect, HIIT exercise is recognized as a very effective exercise method for dieting.

3. Muscle strengthening effect: HIIT exercise also has a muscle strengthening effect because it is an exercise method that can train muscles. High-intensity exercise stimulates muscle fibers, increases muscle mass, and removes unnecessary fat from muscles.

4. Blood glucose control effects: HIIT exercise also exhibits blood glucose control effects, and can improve insulin acceptability, resulting in benefits associated with diabetes prevention.

The big advantage of HIIT exercise is that it can shorten the exercise time. High-intensity exercise can be performed in a short time, and there are various effects such as strengthening physical strength, dieting, muscle strength, and blood sugar control. Also, it is an exercise method that is easily accessible to people with busy daily lives because they can exercise effectively for a short time. However, there is also a risk of injury due to high intensity, so it is important to get appropriate guidance and advice to safely perform the exercise.

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